How To Care For Yourself During Pregnancy

A smooth, healthy pregnancy is what every mom-to-be is hoping for, and taking good care of yourself is essential for making your nine months as comfortable and enjoyable as possible.

At Northwest Associates for Women's Healthcare in Hoffman Estates, IL, our OB/GYNs are here to help you have a great pregnancy experience despite the hormonal, physical, and emotional fluctuations that come with carrying a child.

Here are some of the self-care priorities recommended by our Hoffman Estates OB-GYNs.

Healthy diet

During your pregnancy, you require more daily calories, but they should come primarily from nutritious foods, not sweet and salty snacks. As with any balanced diet, make sure to consume fruits, vegetables, grains, fats, and proteins, but limit caffeine and abstain from alcohol. Foods that are vitamin and nutrient-rich should be a priority, and ask your OB-GYN at our Hoffman Estates, IL office about a prenatal vitamin with folic acid, which can help lower the risk of birth defects.

Fitness

Keeping active during your pregnancy can help increase your energy level and lower stress, so it is important to keep an exercise routine. Choose gentle, low impact activities like walking, yoga, or swimming and avoid high impact jumping and running.

Relaxation

You may find your energy lags during pregnancy, and its a good idea to take breaks during the day if you are feeling fatigued. Calming activities like crafts or reading can help reduce stress levels and try to fit in at least eight hours of sleep a night. If you find it difficult to fall or stay asleep during your pregnancy, ask your OB-GYN for healthy ways to improve your slumber.

Prenatal visits

Regular prenatal visits with your OB-GYN at our Hoffman Estates, IL office are an important component of your pregnancy care plan. These appointments allow your OB-GYN to check the heartbeat, progression, and overall health of the fetus, screen for potential complicating conditions and evaluate your health. Your OB-GYN can also answer any questions or address any concerns you might have about your pregnancy.

Call Northwest Associates for Women's Healthcare in Hoffman Estates, IL at 847-884-1800 for all your pregnancy care needs.